1-1 Personal Training

If it doesn’t challenge you, it won’t change you!

happy-fit-woman-exercising-with-her-personal-trainer Bournemouth

Benefits of Personal training

  • Tailored professional advice
  • knowledge 
  • Longterm realistic goals
  • Support your short term goals
  • Ongoing motivation
  • Support you through hard times

Five Sessions

£

45 minutes

£200

 

Free consultation

Bespoke training program

Short & long term goal setting

Choice of locations, including our private gym

 

Ten Sessions

£

45 minutes

£375

 

Free consultation

Bespoke training program

Short & long term goal setting

Choice of locations, including our private gym

 

woman-exercising-with-personal-trainer-at-the-gym

gym based Training

Our gym allows you to train in total privacy or with a small group, whatever makes you feel more comfortable. 

  • Learn to use great form
  • Learn new techniques
  • No onlookers

personal-trainer-next-to-a-man-doing-pushups-outdoor training

Fresh air Training

Do you like the great outdoors as much as us, we love training outdoors. We provide the encouragement and all the equipment to support your ongoing plan and goals.  

  • Learn to use great form
  • Learn new techniques
  • Hopefully soak in some vitamin D

training-at-home personal training

Home based Training

If you have the space, we can come to you. We will bring all the equipment and motivation to help support your goals.

  • Train in the comfort of your own home.
  • Learn new techniques
  • No onlookers

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